GET READY FOR YOUR NEXT MARATHON
 
COMPREHENSIVE MARATHON READINESS PROGRAM
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Training for an up-coming marathon?
Want more endurance, strength and flexibility as you approach the race?
What if you could improve performance, reduce recovery time and eliminate nagging injuries -
all while improving your overall health?
 
Approach your next race with confidence
Get fine-tuned and ready for the challenge!
Make an appointment today! 
Call (917) 210-1068
"All human actions have one or more of these seven causes: chance, nature, compulsions, habit, reason, passion, desire." 

~ Aristotle ~
Phil Veneziano, M.S.,  L.Ac.
OUR PROGRAMS
 
Seven Acupuncture offers comprehensive Marathon Readiness Programs combining Acupuncture, therapeutic bodywork, nutrition and lifestyle recommendations customized to your specific physical and performance challenges, as you prepare for the race.
 
Before we begin, I will assess your running posture by watching you on a typical training run. This will include measuring your stride, and observing your gait and standing posture.  (Please bring an old pair of running shoes to the training run.) This assessment is key in determining which aspect of your training can be enhanced during the treatment session.
 
We will use this information in the twice weekly Acupuncture and Body Work sessions following, as we address your constitution, running mechanics, and nutritional and lifestyle approach. This will help prepare you in the best way, to not only run a great race, but to be at your physical and emotional best before, during and after the race.
 
See our three package options below for details
Please call (917) 210-1068 to register or to learn more:
The Optimal 6+2 Package Includes:
This includes Eight weeks of treatment twice weekly, for a total of 16 Sessions. Treatment will begin 6 weeks before your race and continue for two weeks post-race to aid in your recovery from the rigors of the Marathon.
  • Observation Training Session – An Accompanied Running Session to observe gait, posture, stride, etc.
  • Acupuncture – Twice weekly for Six weeks prior to Race, and Two weeks after - totaling Eight Weeks.
  • Tui Na Massage – Twice weekly for Six weeks prior to Race, and Two weeks after - totaling Eight Weeks.
  • Herbal Consult – **Chinese Herbal Formulas will be recommended on an as needed basis.
                                     **Herbal Formula Costs Are Separate
  • Nutritional Guidance – Ongoing Nutritional and Lifestyle recommendations
Cost:
  • Early Registration $1100.00 (if paid in full two weeks before your training begins)
  • Regular Registration  $1200.00 (if paid in full before your training begins)
Please call (917) 210-1068 to register and reserve your place in the 2010 Marathon Season Calendar.
The Get Ready 4+2 Package Includes:
This includes Six weeks of treatment twice weekly, for a total of 12 Sessions. Treatment begins 4 weeks before your race and continue for two weeks post-race to aid in your recovery from the rigors of the Marathon.
  • Observation Training Session – An Accompanied Running Session to observe gait, posture, stride, etc.
  • Acupuncture – Twice weekly for Four weeks prior to Race, and Two weeks after - totaling Six Weeks.
  • Tui Na Massage – Twice weekly for Four weeks prior to Race, and Two weeks after - totaling Six Weeks.
  • Herbal Consult – **Chinese Herbal Formulas will be recommended on an as needed basis. *Herbal Formula Costs Separate
  • Nutritional Guidance – Ongoing Nutritional and Lifestyle recommendations.
Cost:
  • Early Registration $850.00 (if paid in full two weeks before your training begins)
  • Regular Registration  $925.00 (if paid in full before your training begins)

Please call (917) 210-1068 to register and reserve your place in the 2010 Marathon Season Calendar.
The Tune Up 2+2 Package Includes:
This includes Four weeks of treatment twice weekly, for a total of 8 Sessions. Treatment begins two weeks before your race and continue for two weeks post-race to aid in your recovery from the rigors of the Marathon.
  • Observation Training Session – An Accompanied Running Session to observe gait, posture, stride, etc.
  • Acupuncture – Twice weekly for Two weeks prior to Race, and Two weeks after - totaling Four Weeks.
  • Tui Na Massage – Twice weekly for Two weeks prior to Race, and Two weeks after - totaling Four Weeks.
  • Herbal Consult – **Chinese Herbal Formulas will be recommended on an as needed basis. *Herbal Formula Costs Separate
  • Nutritional Guidance – Ongoing Nutritional and Lifestyle recommendations.
Cost:
  • Early Registration $650.00 (if paid in full two weeks before your training begins)
  • Regular Registration  $750.00 (if paid in full before your training begins)

Please call (917) 210-1068 to register and reserve your place in the 2010 Marathon Season Calendar.